Secure Self - Reconnection to your Soul

|| 6 Week Live Group Program || Next Round 2024 ||

Together we do the work.

Secure Self

The path to more happiness, confidence, and a reconnection to your Soul

through deep healing and self exploration work.

WAITLIST

Add your name to the

the magic of inner work

It is through inner work that you will cultivate the clarity, confidence, and calm you crave.

Dear sweet soul are you feeling burnt out, stuck, and like you've lost a part of yourself?

You know what you should do, but things still get in the way.

I see you chameleon-ing to be whoever people need you to be.

When we feel disconnected we start to exist further and further from what's in our alignment.

So what's the solution?

Choose yourself like your life depends on it

..because it does.

I have a feeling you’re intelligent and competent.

You can see clearly where things aren't working.

You can list your 'issues' on paper, and you've listened to enough Podcasts or Tiktoks to get an idea how important the inner work is but

things still aren’t quite shifting.

You want to prioritize your own needs and change your life but it ends in overwhelm and various coping mechanisms.

Did you read that?

are you ready to do ‘the work’?

If you sense that your self worth is lacking even though you know you're actually the full package...

If you know your avoiding some emotions that probably need to be felt...

You just might resonate with control issues...

And, you're craving the ability to trust, relax, and surrender more...

You're in the right place.

If you're willing to look at patterns and you recognize that having some accountability from a coach will make the journey easier...

...then, you're ready.

you’re invited to join me for

Secure self

The path to happiness, confidence, and a reconnection to your Soul.

(In a very fluff free way)

Tools, practices, and accountability for deeper self awareness, potent healing, and massive expansion.

A 6 Week Small Group Mentorship

Next Cohort: 2024

Add your name to the waitlist to be notified when doors open.

The Schedule

2x 1:1 Sessions with Johanna for the first enrollments

to dive deep into your personal process.

*early bird bonus

week 1

boundaries & needs

Living your boundaries in a way that feels loving and gentle.

week 2

healing people pleasing

So you can make more space for true inner peace.

week 3

Inevitable patterns

Studying the past to reshape the future. The trauma healing process.

week 4

the way of love

Because a master of energy dynamics. Work with love wounds.

week 5

to joy through darkness

Cultivating happiness through shadow work.

week 6

inner power

So that you can find your way into your full alignment.

logistics

This is a 6 week group program

facilitated Live over Zoom.

There will be a maximum of 20 spots.

SCHEDULE

90 minute live sessions

11am EST on Tuesdays

WAITLIST

in this program you can expect

6 weeks of live 90 minute zoom sessions ++

inner work

shadow work

somatic therapy

Introspective journey of self-discovery and growth. Through reflection, self-awareness, and healing, it empowers personal transformation, fostering authenticity and emotional well-being.

Using the body and nervous system regulation as a gateway to healing. Learn the language of your body and amplify your mind-body connection.

Exploring and integrating repressed or denied aspects of the self, leading to liberation and greater wholeness.

tips and practices

subconscious healing tools

Effective and repeatable tools, routines, and practices you can take with you. 30 pages of notes, 15 exercises, visualizations, journalling prompts etc.

Accessing and working with the unconscious mind, leading to untapped self-discovery and deep self-awareness.

telegram group chat with johanna

Opportunity to connect, share, reflect, and receive additional support from Johanna.

Life Coach, Inner Work Guide, Trauma Informed Practitioner, Somatic Therapy Facilitator..

..oh, and I'm a recovered high-achieving, anxiously attached, control freak. (Recovered-ish)

I used to put everyone's needs before my own..

..and not in the wall-flower, passive, pushover way.

You see, there is another type of people pleasing and it's crafty..

..it showed up as hustling like a mf on my first business (which made me a ton of money before I burntout - hard)

..it showed up as compensating for the behaviour of the men I dated because I could "see why" they behaved that way and I knew "deep down" they were good men

..it showed up as being completely unable to receive at the risk of thinking I'd have to do something I didn't want to do in the future

Maybe you can relate?

Doing the inner work required to heal these patterns has allowed me to be confident in the version of me who is intelligent, capable, grounded, and deeply loving.

And that path is available to you.

I’m Johanna

Amber T

"Johanna has been instrumental in helping me in my healing journey."

This work brought so much awareness and understanding to some of my deepest challenges and gave me the tools to actually start healing them. I cannot recommend her enough.

Becky R

"My mindset has totally shifted since this program. I’ve noticed massive changes about how I'm talking to myself now. It’s much more positive.”

“I had multiple breakthroughs during the inner child work and meeting my wounded feminine.”

I feel like I’ve heard of all this terminology through the last years but I didn’t understand it so I couldn’t apply it. What really stood out to me was the feminine and masculine energy teachings. I was able to really see myself in that and where I am and where I can grow. I’ve definitely benefited a lot from this program.

Kristen N

"Before working with Johanna, I thought I had a good grasp on my boundaries. Turns out I didn’t. This work really showed me that and helped me create stronger ones. I was able to do some hard things that I had been avoiding for a long time without feelings of regret. I also learned that letting myself down to make someone else happy is not healthy. She also gave me tools to manage my anxiety, it’s less than it has been for years."

Michelle M

“Learning why you operate the way

you do is powerful!”